PNOE: Metabolic and VO2 Max Testing
At Victus Body Labs, we believe peak performance begins with precise data. That’s
why we use clinical-grade metabolic testing
powered by:
PNOE, the gold standard in measuring your body’s unique performance engine.
Whether you're looking to improve endurance, lose weight, or optimize your
overall health.
PNOE allows us to eliminate guesswork and design customized training and nutrition
protocols tailored specifically to you.
What is PNOE?
PNOE is a
portable, clinical-grade metabolic analyzer
used by professional sports teams, Olympic athletes,
and top-tier research institutions. It measures how
your body utilizes oxygen and expels carbon dioxide—
both at rest and during exercise—giving a
comprehensive insight into your:
Metabolic function Cardiovascular capacity
Pulmonary efficiency Cellular health
Why Metabolic Testing Matters
Through advanced metabolic analysis, we can determine:
Resting Metabolic Rate (RMR): the number of calories your body burns at rest
Metabolic Efficiency: how your body burns fuel (carbs vs. fat) during exercise
VO₂ Max: your body’s maximum oxygen uptake—an
elite marker of aerobic fitness and cardiovascular health
These data points give us the ability to craft a
truly individualized wellness plan
from fitness programming to nutritional support.
Testing Options at Victus
Resting Metabolic Rate (RMR) Test
Duration: ~15 minutes
Simply breathe into the PNOE device while relaxed.
You'll receive insights into how many calories you burn at rest, your fuel utilization
breakdown (carbs vs. fats), and Total Energy Expenditure (TEE).
Perfect for: weight loss, energy optimization, and foundational diet planning.
VO₂ Max Test
Duration: 10–20 minutes of guided treadmill or bike exercise
This test pushes you to your aerobic limit while PNOE captures each breath.
You'll gain accurate heart rate zones, aerobic capacity benchmarks, and cardiovascular performance metrics.
Ideal for: endurance athletes, performance training, and cardiovascular health monitoring.
Who Should Get Tested?
Athletes
Identify limiting factors in performance and create sport-specific training and fueling strategies that accelerate progress.
Wellness Seekers
Understand how efficiently your body burns calories and processes oxygen to support fat loss, longevity, and vitality.
Health-Conscious Individuals
Track pulmonary and heart health, prevent disease, and personalize your lifestyle choices based on real-time biofeedback.
How To Prepare For Testing?
Before Your VO₂ Max Test
Fast for 12 hours (water only)
No caffeine, alcohol, or nicotine 12 hours prior
Avoid vigorous exercise 24 hours prior
Dress comfortably—no special attire required
Before Your RMR Test
Avoid food for at least 8 hours
No caffeine, alcohol, or stimulants 12 hours before
No strenuous activity for 24 hours
Wear comfortable athletic clothing
Why Choose PNOE at Victus?
We don’t guess we
measure, analyze, and personalize.
Our use of PNOE ensures every plan we design is grounded in
objective science and clinical accuracy.
Whether you’re striving for optimal performance or better long-term health, this is your foundation for transformation.
Post Address and Mail
Email:
Address: E, 10815 Beaver Dam Rd # E, Cockeysville, MD 21030
Get In Touch
Assistance Hours
Mon – FRI 9:00am – 5:00pm
